BOSS Meal Prep
Eat Fresh. Eat Local.
Eat Like A BOSS.
About Us
We are a small, local business in Syracuse, New York -- dedicated to changing the lives of our clients by creating the freshest, healthiest meals on a convenient meal prep schedule. By harnessing both the innovation of modern ideas and the warm comfort of traditional flavors, we are on a mission to change the perception and accessibility of "eating healthy" for everyone -- and serving up satisfying success stories every single day!
Who We Are:
Our Story:
We were founded in 2019 by Alexandra Nero in Syracuse, New York after a professional career of Marketing & Hospitality sparked a new idea...that eventually became BOSS Meal Prep!
Coming from an Italian family where food is the center of life and love, Alex always felt at home in The Kitchen, no matter where she was. She dedicated her life to the pursuit of Health, Fitness and Total Wellness -- so when she became a Certified Health Coach and decided to build a Meal Prep Company -- it was like the 2 halves of her heart finally aligned!
Select your Meal Plan and pick your meals for the week on our user-friendly website.
Pickup your order at our Kitchen or at one of our local partners -- or have it delivered to your door!
Store your meals in the fridge and when ready: simply re-heat (if desired) and eat!
We Are Local
What makes us different from the other meal prep companies out there? We are born and raised HERE, in Syracuse, NY.
We are solely dedicated to creating a healthier community by employing LOCAL people, working with LOCAL vendors, and partnering with other like-minded LOCAL businesses.
You can pick up your meals on your way home from work, text directly with our Owner/Head Chef Alex, and be a part of building something incredible!
Testimonials
Boss Meal Prep has made It possible to prioritize myself and my family by ordering these amazing meals! The different options, as well as the bulk options, has saved me so much Mom guilt without sacrificing quality food to serve at the end of a busy day :)
Kaitlin Sgarlata (client)
Boss Meal Prep has made It possible to prioritize myself and my family by ordering these amazing meals! The different options, as well as the bulk options, has saved me so much Mom guilt without sacrificing quality food to serve at the end of a busy day :)
Alyssa Dwyer (client)
Hands down. This meal prep service has been a god send! The meals are so fresh and delicious! I can’t stop saying anything but amazing things. This has really helped me stay on track with my fitness goals. The meals are healthy and macro friendly. Alex is so amazing and she really puts her heart and soul into these meals. This is my second month doing my meal prep orders and I have loved every second of it. Don’t hesitate to order from Boss Meals. It won’t let you down at all!
Maya Gelernter (client)
Every meal tastes AMAZING! My husband and I are hooked on Boss Meals. The ingredients are high quality and there are so many options! My husband enjoys the Athlete Mean size meals and I get the Lean meals but we "share" the Brownie Batter Balls (We actually order 2 servings now... can't share those!) I work downtown Syracuse and picking up at Metro Fitness on Monday afternoons is really easy and convenient. Just order! Trust me you won't regret it!
Heather Maddox (client)
I absolutely love this local small business meal prep service! They offer so many great selections, and it's fantastic that they introduce new options frequently. The meals are so convenient, as they are microwavable and easy to prepare, which is especially helpful for someone like me with ADHD who gets easily overwhelmed from meal planning and cooking. But what really sets this service apart is that the food tastes like it's homemade. It's always so fresh and delicious! The owner, Alex, is such a sweetheart and always goes above and beyond to be helpful. Plus, the convenience of local delivery is a game-changer for me. Since starting with this service, I've lost 15 pounds and feel great. I highly recommend this business to anyone looking for healthy, easy, and delicious meal options in the area!
Amelia Gump (client)
Join Our Team
Do you want to make a difference in your community and be a part of our amazing team that is passionate about their work? Are you ready to be a BOSS?
Contact Chef Alex at (315) 929-BOSS to inquire about our open positions.
